Five minutes of reflection with Rolf
V.52
Change always starts with yourself. If there's something bothering you, what can you do to change this?
Your five minutes of self-time
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Reflection card
V.51
Think about your balance in life. What is the work/family/self-time relationship? Do you need to change anything?
Your five minutes of self-time
V.50
Reflect on when you last did something outside your comfort zone and how it felt?
Your five minutes of self-time
V.49
Think about next week and lay out a plan to work focused and concentrated. Do you need to set aside time to reply to email, phone time or time for preparation? Try doing only one thing at a time.
Your five minutes of self-time
V.48
Make monthly financial statements for yourself and think about what has gone well, what has gone less well and what lessons you bring to next month.
Your five minutes of self-time
V.47
Consider your best qualities and how you can further highlight them to continue taking steps forward.
Your five minutes of self-time
V.46
Think about the word satisfied, when do you feel that way and is it OK to pat yourself on the shoulder and be satisfied?
Your five minutes of self-time
V.45
Consider the company's values and whether there is reason to clarify what these mean to you. Can they be further adapted to your workplace?
Your five minutes of self-time
V.44
What does taking responsibility mean to you? Reflect on your responsibility in your daily work.
Your five minutes of self-time
V.43
Consider whether the company you work for would be your own. Would you act differently then? If YES - what would you do differently?
Your five minutes of self-time
V.42
Are there tasks that no one takes responsibility for but that have to be done? If YES - consider whether you have room to take responsibility for such a task.
Your five minutes of self-time
V.41
Think about what things other industries outside of you do really well. Is there anything you can follow and do in your own way to develop the business?
Your five minutes of self-time
V.40
What do you want to develop in your work role? Does it follow the organization's goals?
Your five minutes of self-time
V.39
What does constructive criticism mean to you? Are you good at it at your workplace?
Your five minutes of self-time
V.38
Reflect on your last staff or team meeting. Did all participants get about the same speaking time? If not, what was the reason for this and how can you get better for the next meeting?
Your five minutes of self-time
V.37
Think about what would happen if you did the opposite of what the norm is in your workplace
Your five minutes of self-time
V.36
Reflect on when you last did something outside your comfort and how it felt
Your five minutes of self-time
V.35
Consider your best qualities and how you can further highlight them to continue taking steps forward.
Your five minutes of self-time
V.34
Think about what you're most proud of having accomplished in the last week.
Your five minutes of self-time
V.33
Think about what you appreciate in your everyday life and what makes you really happy.
Your five minutes of self-time
V.32
When you attend meetings at your workplace, what role do you have?
Your five minutes of self-time
V.31
Think about when you are at your absolute best at work. How do you feel about the body and the bud?
Your five minutes of self-time
V.30
Show appreciation to one of your colleagues for a week. Give them words of encouragement along the way!
Your five minutes of self-time
V.29
Reflect on whether you have any sourdoughs at your workplace. How can you together do an activity and solve these in a fun way?
Your five minutes of self-time
V.28
How can you develop your staff meetings? Try checking in where you stand before the meeting and checking out when the meeting is over. How do you feel when you walk away?
Your five minutes of self-time
V.27
Make monthly financial statements for yourself and think about what has gone well, what has gone less well and what lessons you bring to next month.
Your five minutes of self-time
V.26
Give concrete praise to a colleague you don't usually talk to much. Reflect on the colleague's reaction.
Your five minutes of self-time
V.25
Think about what you want to achieve in a year at your job and privately. Then think about what you need to start with, stop with, or do more of to approach the goal.
Your five minutes of self-time
V.24
Reflect on three of your weaknesses and how you can make them less prominent.
Your five minutes of self-time
V.23
Reflect on what has gone extra well in the last week and what is the recipe for success.
Your five minutes of self-time
V.22
What does work fun mean to you?
Your five minutes of self-time
V.21
Reflect on the concept of High ceilings. What does that mean? Do you have an open climate in the workplace?
Your five minutes of self-time
V.20
Think about the next six months. What do you want to accomplish? Is there anything new that you need to learn to reach your goal?
Your five minutes of self-time
V.19
How do I feel about empathy? And do we show enough of that to each other in our workplace?
Your five minutes of self-time
V.18
Who do you want to learn something from at your workplace? Tell them! Then you will have the chance to learn more while lifting the person in question.
Your five minutes of self-time
V.17
Think about the word focused and what needs to be in place for you to be just focused.
Your five minutes of self-time
V.16
Think about the word satisfied. When do you feel that way and is it OK to pat yourself on the shoulder and be satisfied?
Your five minutes of self-time
V.15
Reflect on how you can create a good work week for yourself.
Your five minutes of self-time
V.14
Reflect on the word productive and when you are at your most. What do you need to do to be productive?
Your five minutes of self-time
V.13
Think about what you as a team are most proud of having accomplished in the last month.
Your five minutes of self-time
V.12
Reflect on what you can do more of to exceed your colleagues' or customers' expectations.
Your five minutes of self-time
V.11
Try coaching each other in one part during the next week, for example at a meeting, visit or customer call.
Your five minutes of self-time
V.10
Sum up the day and write down at least one good thing you've done today.
Your five minutes of self-time
V.9
Think about your own balance at the company. Is there anything you need to spend more or less time on?
Your five minutes of self-time
V.8
Give concrete praise to a colleague you don't usually talk to much. Reflect on the colleague's reaction.
Your five minutes of self-time
V.7
Reflect on what's most important: doing things right or doing the right things. What's most important to you?
Your five minutes of self-time
V.6
Sum up the day and write down three things you've done well today.
Your five minutes of self-time
V.5
What does self-leadership mean to you and your work?
Your five minutes of self-time
V.4
Reflect on three things you've done to help your colleagues or customers during the week.
Your five minutes of self-time
V.3
Write down what you can do for activities over the next week to improve your chances of success with your goals. Follow up at the end of the week.
Your five minutes of self-time
V.2
Think about next week and lay out a plan to work focused and concentrated. Do you need to set aside time to answer emails, phone time or time for preparation? Try doing only one thing at a time.
Your five minutes of self-time
V.1
What does motivated mean to you and when do you feel most motivated?
Your five minutes of self-time
V.53
What are the company's values and do they match how you think?
Your five minutes of self-time
Book a free demo of the tool with Pia
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Do you have questions about the tool or are you curious about our other modules?
Read more about our other modules on the website or send an email to info@rolf.se